WebMay 9, 2024 · Make sure that your inner thigh is perfectly parallel to the floor. Then hold the raised leg for a single count to the side of the hip. Later slowly take 3-4 counts to lower the leg. Then switch to right side and repeat. Continue 3 sets of 15 repetitions on alternate sides for banishing fat hips faster. 2. WebMar 28, 2014 · Spot Train for Strength and Definition, NOT Fat Loss. Learn why! by Fitness Contributor Mar 28, 2014 Home, Workouts 2 comments. Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3) (more…)
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WebJul 8, 2024 · Side Step-ups. Place a box about knee height to the side of your foot. Then while holding a pair of dumbbells or with your hands on your hips place one foot on top of the box. Step up on the box while standing tall at the top before slowly lowering your leg back to the ground. Repeat on both sides. WebMar 25, 2024 · eating plenty of plant-based foods. reducing sugar, including sugar from sweetened drinks. limiting processed foods. being aware of portion size. limiting alcohol. Also, a growing body of research ... Web604 Likes, 7 Comments - Sanjay Duseja Exercise & Nutrition Transformation Coach (@yourfitnesscoach.in) on Instagram: "#teamyfc champion from Canada Ayush is … tattoo bible ebook