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WebApr 8, 2024 · Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Regular exercise can help you control your weight, reduce your risk of heart disease and certain cancers, and strengthen your bones and muscles. WebFit After 50 guides men through three phases of working out at home, including: Phase 1: Burn: You start the program with a burn phase, removing excess toxins and fat from your body while preparing for the … WebSep 30, 2024 · Strength Training for Beginners Below is a list of muscle groups along with sample exercises. Chest: bench press, chest press, push-ups Shoulders: overhead … how to say the number 21 in spanish