WebSpending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step. 6. There will be people who don’t... Web9 mrt. 2024 · How I Got Sober podcast on demand - Sobriety is one of the most rewarding experiences, but it's not always easy. Sometimes it can take years to achieve wholeheartedly. I’m Julie, and I’ve been sober since Dec 31st 2024. Since going sober, I’ve been curious to learn from others who have...
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WebI got insanely triggered at the supermarket (or had a panic attack can't really tell) Hey there, I am currently roughly 3 months sober from alcohol. I just went into the supermarket for an evening snack and got triggered really hard. My heart was racing and I felt blood rushing to my face. It was like a panic attack or running into an ex-partner. WebHere are five important lessons that I learned during my first dry year. 1. Drinking does major damage to the body. This is probably not that much of a surprise, but, for me, the difference was... how much body armor should you drink
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WebThe “Why” is not too far behind. Getting and staying sober was the most difficult and important thing I’ve ever done. I write and share about this a lot, because it was the turning point in my life.. This is my attempt to put down a timeline in one place. Each year — actually each day — of sobriety — brings changes. Web19 jan. 2024 · 17. Neuro-Linguistic Programming. Neuro-linguistic programming (NLP) was developed in the 1970s. It focuses on the interplay of an individual’s physical, linguistic, and cognitive behavior, and aims to help people to understand the way their brain works and so change negative thoughts, beliefs, and behaviors. Web3 feb. 2024 · The world of Recovery and Addiction needs more accessibility, inclusivity and awareness. Each week, i'll showcase the different ways addiction and recovery look by … how much boiled chicken and rice for dog