WebOct 9, 2024 · Fish, tuna, light, canned in water, drained solids, 1 can Protein (g) 42.09 Phosphorus, P (mg) 268.95 Potassium, K (mg) 391.05 Sodium, Na (mg) 557.7 Zinc, Zn (mg) 1.27. Which has more potassium tuna or salmon? Both canned tuna and … WebCarbs -- Dietary Fiber -- Sugars -- Fat 4 g Saturated 1.5 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 13 g Sodium 50 mg Potassium -- Cholesterol 45 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 90 calories 13 Minutes of Cycling 9 Minutes of Running
Swai Fish: Should You Eat or Avoid It? - Healthline
The number of micronutrients in swai can vary by the diet the fish are fed, but in general, swai is not high in vitamins and minerals. It does, however, supply around 330mg of potassium, an important micronutrient. See more The following nutrition information is provided by the U.S. Department of Agriculture (USDA) for a 4-ounce (113g) swai fillet.1 See more The American Heart Association and the USDA Dietary Guidelines for Americans (2024-2025) both recommend eating a serving of fish or shellfish at least twice a week.3And while fatty fish, with its higher omega-3 content, may … See more Many people take issue with the environmental impact of swai farming. Most swai is farmed in the Mekong River delta in Vietnam.7 According to a report on swai by the experts … See more If you’re able to eat other white fish without any difficulty, it’s unlikely that you would experience any adverse reaction to swai. An allergy to … See more WebFeb 24, 2024 · A 4-ounce serving of swai will give you the following: 70 calories 15 grams of protein 1.5 grams of fat 11miligrams of omega-3 fats 45 grams of cholesterol 0 grams of carbohydrates Because of its protein and fat content, as well as the fact that it has no carbs, it is a good option for people trying to lose weight. flixbus philadelphia to nyc
What Is Swai Fish? - The Spruce Eats
WebJul 19, 2024 · According to research, swai fish has 26 mg omega-3 fatty acids or n-3 per 100 g of fish fillet. People who plan to consume swai fish daily reap many health benefits. … WebFeb 15, 2024 · Potassium: 20% of the RDI Tilapia is also a lean source of protein, with only 3 grams of fat per serving. However, the type of fat in this fish contributes to its bad reputation. The next... WebJul 15, 2024 · The number of micronutrients in swai can vary by the diet the fish are fed, but in general, swai is not high in vitamins and minerals. It does, however, supply around … flixbus philly to nyc