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Fasting diet: Can it improve my heart health? - Mayo Clinic
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10 Intermittent Fasting Side Effects To Know Before Doing The Diet
Witryna9 maj 2024 · Some of the physical risks of intermittent fasting outlined above, can be even riskier for those struggling with disordered eating. For example, this could compound issues that are already common in disordered eating such as: Muscle wasting Weakened immune system Hormonal issues Low energy Sleep difficulty Mood issues Witryna24 wrz 2024 · An often-overlooked benefit is the positive effect that Intermittent Fasting can have on Gut Health. Researchers have found that beyond its benefits on your body and brain, Intermittent Fasting could favourably influence the balance of beneficial gut flora that protects against metabolic syndrome, a cluster of issues that include high … Witryna19 kwi 2024 · "If you already have problems with digestion (e.g. IBS), intermittent fasting may worsen your symptoms," Calder says. IF can even spur digestive issues due to the prolonged fasting bouts. "Periods of fasting can disrupt the normal activities of the digestive system, causing constipation, indigestion, and bloating ," she says. excel vba find last line of data